Detox Cleanse | Massage | Juice | Yoga | Health Coaching package
Fresh is so fresh! “Spring + Clean + Detox” Cleanse package has arrived at Rhemedy By Rhed Therapeutic Massage!
We have just prepared a crew of experts to help you conveniently launder out the “used” for a fresher “revived” you, all in one house:
step 1: Sweep
step 2: Swig
step 3: Sweat and Sigh
step 4: Simmer
and Repeat Cycle
Let’s explore the individualized Ayurvedic dosha inspired cleanses, much needed after a long dragged out winter! I don’t know about you but this winter, the dragged out snowstorms kept us bound to rich and inner sticking foods and continual cocooning of our bodies. We are ready to press the reset button and re-educate our bodies, spirits, mental and physical spaces for fresh new beginnings. And improved skin clarity!
Our packaged pricing are as follows:
Detox Massage $130
Detox Massage + Juice + initial health consultation $139
Detox Massage + Juice + Detox Yoga + initial health consultation $239
Detox Massage + Juice + Detox Yoga + initial health consultation and One-on-One Guidance $319
Series of 3 are offered at 10% off; Series of 6 are offered @ 15% off
Offer begins Monday April 1st and continues 4 weeks until Sunday April 29th.
step 1: Sweep
Detox Massage – Rhemedy Ritual or Rx Organic Relaxation full body 60 minutes session
Whether sweeping strokes or excavating digging, your dosha warrants balancing usage of appropriate oil and pace. All massage sessions to include lymphatic flow and skin pore opening benefits of Dry Brushing prior to custom blended oil applications and massage strokes.
Vata: Heating Blend for the airy Vata type who frequently get cold from all that mental activity; Pace is Calming and Grounding
Pitta: Heart Blend for the fiery Pitta type who agitate their passionate hearts; Pace is Balancing and Precise
Kapha: Decongesting Blend for the stagnant Kapha types to lighten their density; Pace is Intense and Invigorating
step 2: Swig
Post Massage Organic Juices from the local crew @ The Squeeze NYC “We are all natural and we are nothing but the best…”
Doshic appropriate organic daily pressed 14oz juices prepared thru Norwalk Press and conveniently offered post massage. Try different options variant on your visit. **Daily orders must be placed 24hours in advance** for us to peddle the juices back to Rhemedy By Rhed.
Vata: “Get your Juices Flowing” (Apple, ginger, cinnamon and tumeric) Nourishing Sweet and Heating
Pitta: “Two Hearts Beet as One” (Apple, celery, beet, carrot, ginger, lemon & cayenne) Balance for the Heart
Kapha: “I have a Heart On”(Pinapple, Swiss chard, kale, dandelion, celery, apple and mint) Digestive Kick
Add $3 needed boosters of: E3Live, Acai Energy, Spirulina, Pressed Ginger, Raw Aloe, Chlorophyll
$1 to be refunded upon glass bottle return. Please visit the website for continued days of juice based detoxing as they have scaled options for the “intense cleanser” to the “robust and easy cleanser”.
step 3: Sweat and Sigh
Detox Private Yoga from Certified Yoga and Holistic Health Consultant, L. Barbour ”Bringing 15 years of experience to the mat”
Detoxing sequences spotlight deep twists, conscious breathing techniques, supported inversions and restorative poses. These customized sequences are tailored to the unique needs of your body in real time to support physical, mental and energetic release of toxins from the inside out. L will positively guide you to embody your best self in your home or a location of choice.
Vata: Steadily paced practice with repetition and longer holding of poses. Balancing poses and hip openers are spotlighted to give the Vata mind a place to ground through the breath.
Pitta: Moderately paced flow with an emphasis to not “overdo” or push through. Forward bends calm the mind and soothe the central nervous system, and balancing poses with heart openers invite the Pitta mind to cool down naturally.
Kapha: Dynamic vinyasa flow increases heat in the body organically to expel toxins. Standing poses, back bends and inversions will be featured to allow Kapha energy to ascend.
All yoga practitioners will learn breathing techniques to balance your dosha to support detox, and learn a 5-10 minute sequence that you can practice on your own. Email support is available for up to 2 weeks following the session(s).
step 4: Simmer
To delve even deeper into your internal food cleanse, Ayurvedic Health Coach Sylvie Barthelemy or Certified Holistic Health Counselor L Barbour will be available for one on one guidance to your Dosha supportive eating and objective views of eating habits. You will receive oil and spice samples, tongue scraper, 2-3 tasty recipes per meal (breakfast, lunch and dinner) which are quick and easy to make and Dosha specific in addition to RbR’s delicious Kitchari* recipe to make in the comfort of your home. Kitchari is very easy to digest and has tri-doshic cleansing effect on the body. *Ingredients can be available for pick up or pre-made at an additional cost. The Health Coaches will to your continued diet cleanse, improving your digestion, energy, skin tone, and vitality.
Pitta: Enjoy fruits such as melons and mangos. Include lots of cooling vegetables with high water content (eg. cucumbers, kale and lettuce) into the diet. Reduce or avoid coffee, hot spices, alcohol, vinegar and acidic foods (eg., citrus and tomatoes).
Vata: Integrate warm, cooked, soupy foods; cooked cereals; nuts; cooked vegetables and warm liquids into daily diet. Clarified butter (ghee), is nourishing. Reduce or avoid dry/crunchy foods, carbonated beverages and cold/raw vegetables.
Kapha: Enjoy plenty of fresh and cooked vegetables, and cook with spices.Reduce or avoid sweets, oil and salt due to sluggish digestion. Increase high fiber foods such as legumes whole grains.
Remember, Repeat cycle! “Persistence is often the best ingredient for achieving your goals.”
Detox is defined as elimination of toxins and other accumulative harmful elements but also unnecessary attachments…from your body, spirit, mental and physical space. Consciously watch yourself as you partake in this cleanse: Giving away that dress that you wore once to a 30th birthday concert and never again; Cutting the ties (at least for the time being) with that one-way friend; Releasing that grudge on the noisy neighbor who gave your sleeping baby wake up calls; the list can go on. Let’s create more space to be filled with what we truly deserve.
Sign on! We can do this together!