Core Values.. a non yogic study
Everyone is prescribed a Rx for core strengthening post Rhemedy By Rhed massage session whether it’s a Pilates regiment or strength focused Yoga class commitment. This video looks at 4 simple exercises which incorporate some of both in simple manners to reduce tension on your spine’s Nucleous Pulposas which are the springboard cushions between each vertebrae.. And I love the handlebar mustache on this professor of Spine Biomechanics!!
Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a few core exercises that emphasize all the major muscles that support the spine. Watch the video here.