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NYC Marathon weekend! Sunday Nov 3rd, 2013

NYC Marathon weekend! Sunday Nov 3rd, 2013

For all those out NYC marathon-ers out there, we are offering Post Marathon offering of $20 off on 60minutes and longer sessions from November 3rd, Sunday thru November 8th, Friday.

Deter the recovery time on your well worn legs and boost up your circulation with therapeutic massages. Studies have shown post event massage can reduce soreness, increase stretching and range of motion, deter swelling and avoid overuse injuries. Take the wise advise and congratulate yourself or your loved marathon athlete by reserving your spot now!

Good Luck to all!

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Detox Cleanse | Massage | Juice | Yoga | Health Coaching package

Rhemedy By Rhed The Squeeze

Detox Cleanse | Massage | Juice | Yoga | Health Coaching package

Fresh is so fresh! “Spring + Clean + Detox” Cleanse package has arrived at Rhemedy By Rhed Therapeutic Massage!

We have just prepared a crew of experts to help you conveniently launder out the “used” for a fresher “revived” you, all in one house:

step 1: Sweep

step 2: Swig 

step 3: Sweat and Sigh

step 4: Simmer

and Repeat Cycle

Let’s explore the individualized Ayurvedic dosha inspired cleanses, much needed after a long dragged out winter! I don’t know about you but this winter, the dragged out snowstorms kept us bound to rich and inner sticking foods and continual cocooning of our bodies. We are ready to press the reset button and re-educate our bodies, spirits, mental and physical spaces for fresh new beginnings. And improved skin clarity!

Our packaged pricing are as follows:

Detox Massage $130

Detox Massage + Juice + initial health consultation $139

Detox Massage + Juice + Detox Yoga + initial health consultation $239

Detox Massage + Juice + Detox Yoga + initial health consultation and One-on-One Guidance $319

Series of 3 are offered at 10% off; Series of 6 are offered @ 15% off

Offer begins Monday April 1st and continues 4 weeks until Sunday April 29th.

 

step 1: Sweep

Detox Massage – Rhemedy Ritual or Rx Organic Relaxation full body 60 minutes session

Whether sweeping strokes or excavating digging, your dosha warrants balancing usage of appropriate oil and pace. All massage sessions to include lymphatic flow and skin pore opening benefits of Dry Brushing prior to custom blended oil applications and massage strokes.

Vata: Heating Blend for the airy Vata type who frequently get cold from all that mental activity; Pace is Calming and Grounding

Pitta: Heart Blend for the fiery Pitta type who agitate their passionate hearts; Pace is Balancing and Precise

Kapha: Decongesting Blend for the stagnant Kapha types to lighten their density; Pace is Intense and Invigorating

step 2: Swig

Post Massage Organic Juices from the local crew @  The Squeeze NYC “We are all natural and we are nothing but the best…”

Doshic appropriate organic daily pressed 14oz juices prepared thru Norwalk Press and conveniently offered post massage. Try different options variant on your visit. **Daily orders must be placed 24hours in advance** for us to peddle the juices back to Rhemedy By Rhed.

Vata: “Get your Juices Flowing” (Apple, ginger, cinnamon and tumeric) Nourishing Sweet and Heating

Pitta: “Two Hearts Beet as One” (Apple, celery, beet, carrot, ginger, lemon & cayenne) Balance for the Heart

Kapha: “I have a Heart On”(Pinapple, Swiss chard, kale, dandelion, celery, apple and mint) Digestive Kick

Add $3 needed boosters of: E3Live, Acai Energy, Spirulina, Pressed Ginger, Raw Aloe, Chlorophyll

$1 to be refunded upon glass bottle return. Please visit the website for continued days of juice based detoxing as they have scaled options for the “intense cleanser” to the “robust and easy cleanser”.

step 3: Sweat and Sigh

Detox Private Yoga from Certified Yoga and Holistic Health Consultant, L. Barbour “Bringing 15 years of experience to the mat”

Detoxing sequences spotlight deep twists, conscious breathing techniques, supported inversions and restorative poses.  These customized sequences are tailored to the unique needs of your body in real time to support physical, mental and energetic release of toxins from the inside out. L will positively guide you to embody your best self in your home or a location of choice.

Vata: Steadily paced practice with repetition and longer holding of poses.  Balancing poses and hip openers are spotlighted to give the  Vata mind a place to ground through the breath.

Pitta: Moderately paced flow with an emphasis to not “overdo” or push through.  Forward bends calm the mind and soothe the central  nervous system, and balancing poses with heart openers invite the Pitta mind to cool down naturally.

Kapha: Dynamic vinyasa flow increases heat in the body organically to expel toxins.  Standing poses, back bends and inversions  will be featured to allow Kapha energy to ascend.

All yoga practitioners will learn breathing techniques to balance your dosha to support detox, and learn a 5-10 minute sequence that you can practice on your own.  Email support is available for up to 2 weeks following the session(s).

step 4: Simmer 

To delve even deeper into your internal food cleanse,  Ayurvedic Health Coach Sylvie Barthelemy or Certified Holistic Health Counselor L Barbour  will be available for one on one guidance to your Dosha supportive eating and objective views of eating habits. You will receive oil and spice samples, tongue scraper, 2-3  tasty recipes per meal (breakfast, lunch and dinner) which are quick and easy to make and Dosha specific in addition to RbR’s delicious Kitchari* recipe to make in the comfort of your home.  Kitchari is very easy to digest and has tri-doshic cleansing effect on the body. *Ingredients can be available for pick up or pre-made at an additional cost. The Health Coaches will  to your continued diet cleanse, improving your digestion, energy, skin tone, and vitality.

Pitta: Enjoy fruits such as melons and mangos. Include lots of cooling vegetables with high water content (eg. cucumbers, kale and  lettuce) into the diet.  Reduce or avoid coffee, hot spices, alcohol, vinegar and acidic foods (eg., citrus and tomatoes).

Vata: Integrate warm, cooked, soupy foods; cooked cereals; nuts; cooked vegetables and warm liquids into daily diet. Clarified butter (ghee), is nourishing. Reduce or avoid dry/crunchy foods, carbonated beverages and cold/raw vegetables.

Kapha: Enjoy plenty of fresh and cooked vegetables, and cook with spices.Reduce or avoid sweets, oil and salt due to sluggish digestion.  Increase  high fiber foods such as legumes whole grains.

 

Remember, Repeat cycle! “Persistence is often the best ingredient for achieving your goals.”

Detox is defined as elimination of toxins and other accumulative harmful elements but also unnecessary attachments…from your body, spirit, mental and physical space. Consciously watch yourself as you partake in this cleanse: Giving away that dress that you wore once to a 30th birthday concert and never again; Cutting the ties (at least for the time being) with that one-way friend; Releasing that grudge on the noisy neighbor who gave your sleeping baby wake up calls; the list can go on. Let’s create more space to be filled with what we truly deserve.

Sign on! We can do this together!

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LOVE Month Contest: Show us your love with reviews! Win Free Massages!

Rhemedy By Rhed Massage Therapists
Starry Therapists: Rob and Sarah

Winners will be announced…. on 3/28/13 Wednesday…  Stay tuned!

Due to the unprecedented 75% amount of filtered Yelp reviews in February, we are delaying the final count unit 3/28/13 for the LOVE month Contest winners announcement. Please be patient with us. Thank you  again for taking the time to share your stories and feedbacks!

LOVE promo contest for reviews for month of February♥
LOVE month! Please express your ♥love♥ for Rhemedy By Therapeutic Massage by reviewing us on Yelp!
Most complimented (“Useful”, “Funny”, “Cool”) NEW or UPDATED review writers receive FREE massages to show you ♥our love♥!

Amethyst Winner

Most complimented ♥beloved♥ review writer receives a complimentary one hour Rhemedy Ritual or Mind Armour Meltdown session with your massage therapist.

Sapphire Winner

Second most complimented ♥beloved♥ review writer receives a complimentary 45min Rhemedy Ritual or Mind Armour Meltdown session with your massage therapist.

Jade Winner

Third most complimented ♥beloved♥ review writer receives a complimentary 30min Rhemedy Ritual or Mind Armour Meltdown session with your massage therapist.

♥♥♥♥♥♥Rhemedy By Rhed Therapeutic Massage LOVE Contest ends 2/28/13♥♥♥♥♥♥

Massage LOVE Special Feb 12 Mon ~19 Mon Valentine’s Day gifts for Him or Her

Valentine's Day Gifts, Massage Offering
Nutty Hearts Offering with all Dual Massages!

**valentine’s day gift Couples Massages**

Celebrate your beloved with Dual {Couples} Massages at Rhemedy By Rhed Therapeutic Massage. As a Valentine’s Day special, we will be offering post-massage complimentary enjoyments.  Bubbly Prosecco and handmade with love “Goji Berry Nutty Hearts” made especially for the occasion by our very own Holistic Health Counselor, “Find your Balance from Katie Glass.” Packed with healthy ingredients, the satisfying and yummy bites will continue the deliciousness of your well-kneaded bodies and minds.

Choose the therapists of your choice and reserve early! There’s no need to limit yourselves to just February 14th as the promo lasts the entire week.

Effective Monday February 12th to Monday February 19th, 2013

*60 min Sessions with Rob @ $99 today last day*

Take the opportunity to reserve with Rob today for a special promo rate of $99 for 60minute sessions! Pick from relaxational decompressing Rx: Organic Relaxation or get focused on alignment based Mind Armour Meltdown or Rhemedy Ritual deep tissue massage sessions! Last day is today!

Receive internal focus so you can externally help those in need post Sandy.