Author name: Lu Wiliams

It’s holiday season, a time of celebration and thoughtfulness where spirits ring high and immerse us in reflection. As we embrace the wane of the 2023, the year of the rabbit, of hope, and of great disturbance, we hope to help you keep grounded as you take hold of the your reality in your own way. We have made such our practice. So, in this time where work gets more demanding, when family comes to visit, or you are carrying the load of processing the holidays here are 4 tips to stay leveled during the holiday season.   1. Start each day with a clear mind. In the same way that breakfast is the most important in meal of the day, so is any other energy we feed ourselves in the morning. Very easily, the way we start our day can set the tone for our next 24 hours and sometimes even our week. Although control of external forces may be limited for the average of beings, there is power that lies within us to create a tone for ourselves that is thoughtful and set on finding the silver lining in any situation we are presented. There are unique ways to work at a renewing our energy before our day starts, this can look like saying affirmations in the morning, thoughtfully releasing woes from days previous, working out, listening to calming music, and so many more. At Rhemedy, we hope to offer assistance in the gift of mindfulness. Reiki, Chakra balancing, and Craniosacral sessions are services we intention for the clearing your mind and release of tensions that may be held within your body. It’s an energy thing, how can you start your day in the clear?   2. Ask Friends/Family to respect your working hours Boundaries have seem to have been a recurring theme that has accompanied the ushering in of generation X. Gratefully, in collective effort, we motion toward presenting our capabilities very presently and offer our community true guidance on how to support us in our efforts. This is not an easy task, but the speak and prominency of our personal self-advocation is truly a magical thing to witness. It’s important we remember its value this holiday season where it may be easy to feel overwhelmed. In reverse, practice this same effort when it comes to creating boundaries for work. Your family time and your “you” time deserve room to exist with no compromise. P.s. if you need help slipping away … the holidays are great time to send your love ones on errand. Grab them a gift certificate and have them visit us, while you optimize your time to work. 3. Take care of your body & mind There is an understandable hyperfocus on very specific things this time of the year. Whether embracing religious, traditional, or new practices there is usually a lot happening in this month with lots to do and get done. This time is crucial as any to prioritize taking care of your mind and body. Don’t over work yourself, and don’t burn out, remember to take care of your body and mind. This can manifest in a spa day, in journaling, in meditation, and even resting. When you visit us sessions like Thai Yoga, and Myofascial Pain Release are useful to increase mobility and help you move your body despite tensities, while Hot Salt Stones and Cool Marble Stones are a resort that your body will only thank you for. Prioritize your body and mind. 4. Practice Moderation Our last tip, practice moderation. No matter what this season brings for us, let it ring in ease. let it ring in intention and mainly, balance. This can apply to any area of our lives we see fit. In moderation, it can be easier to not carry such a heavy load that comes with the hard edge of our indulgences. Whether work, fun, or rest, find a balance that works for you and enjoy it. We wish you happy holiday parties, happy holidays, and safe travels. Doing what we can to help you conquer the day, RBR.

    Mother’s Day Gift Guide: Pamper Your Mom with These Luxurious Skincare Products With Mother’s Day just around the corner, it’s time to start thinking about the perfect gift for the special woman in your life. Whether your mom is a beauty guru or just loves a good pampering session, we’ve got you covered with this selection of luxurious skincare products. Sasawashi Body Scrub Towel and Brush This Sasawashi body scrub towel and brush is the ultimate indulgence for any mom who loves to take care of her skin. Made from a blend of Japanese washi paper and kumazasa plant fibers, this towel gently exfoliates and cleanses the skin, leaving it feeling soft and smooth. The accompanying brush is perfect for targeting rough areas like elbows and knees. Your mom will love how this duo elevates her shower routine to a spa-like experience. Tuel Body Wash and Polish Give your mom’s skin the royal treatment with Tuel body wash and polish. This duo includes a gentle yet effective body wash that cleanses without stripping the skin of its natural oils, and a polishing scrub that sloughs away dead skin cells to reveal softer, brighter skin. Infused with nourishing ingredients like aloe vera, jojoba oil, and green tea extract, this set will leave your mom feeling refreshed and rejuvenated. Rosehip Seed Facial Serum Help your mom achieve a radiant, youthful complexion with this Rosehip Seed facial serum. Packed with antioxidants, vitamins, and essential fatty acids, this serum helps to reduce the appearance of fine lines and wrinkles while promoting a brighter, more even skin tone. It also contains rosehip oil, which is known for its ability to hydrate and soothe dry, sensitive skin. Lure Calming Drops with CBD For the mom who needs a little extra help unwinding, these Lure calming drops with CBD arethe ticket. Infused with CBD, chamomile, and lavender, these drops work to calm the mind and soothe the senses. They’re perfect for adding to a bath, diffuser, or simply dropping onto a pillow before bed. Your mom will love how relaxed and refreshed she feels after using them. We hope this Mother’s Day gift guide has given you some inspiration for spoiling your mom with luxurious skincare products. Whatever you choose, your mom is sure to appreciate the thought and care you put into selecting the perfect gift.

What is Myofascial Pain Release? Low hanging shoulders? Aching and tight muscles? Reduced posture? Outside of the common benefits of therapeutic massage practice, there are a few intentioned sessions you should know about! Learn more about why you should invest in this type of treatment and schedule your appointment with us today!   Myofascial Pain Release at RBR is therapy geared toward these sensitivities and postural realignment. The fascia in our bodies are unique and important tissues surrounding and supporting our muscles. When we experience pain and tightness it can be due to the fact that our fascia could use some relief. New York is cramped and tight enough! In our myofascial release massage session, we use a sort of collaborative effort between both therapist and client to start the process of softening fascia. These sessions first begin with a consultation where your therapist will commence a series of assessments to find any trigger points that may be the cause of the pain. In this practice, we know that every problem doesn’t simply relate/effect just one area of our body. Within our systems, when we experience pain or tightness it usually comes with the affects multiple and our therapists have the skill, eye, and intention to target those places and reset them! This session is currently offered by Devin, Tai, Marieta and Wilbert! Book today at https://rhemedybyrhed.com/chelsea-scheduling/ Our Therapists have centered their studies around really learning the body!