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4 Massages for Sore Muscles

If you’re like most people, you probably have a few aches and pains that tend to flare up from time to time. Whether it’s tension headaches, tightness in your shoulders, or that nagging pain in your lower back, massage can be a great way to help reduce those symptoms and make life more comfortable. In this blog post, our team at Rhemedy by Rhed will discuss four different massages that are perfect for sore muscles. Learn more and get in touch with us to schedule an appointment for massage services in Chelsea, NJ or West Village, NYC today! Schedule an Appointment at Our Massage Spa! [bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Deep Tissue Massage Perfect for targeting specific areas of pain and tension, deep tissue massages use slow, firm strokes to reach the deeper layers of muscle tissue. This type of massage is often recommended for people who experience chronic pain or muscle stiffness. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Swedish Massage One of the most popular and well-known massage techniques, Swedish massages use a variety of strokes to target the upper layers of muscle tissue. This type of massage is perfect for relaxation and can help to reduce stress levels. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Trigger Point Massage Similar to deep tissue massages, trigger point massages target specific areas of pain or tension. However, trigger point massages use shorter, more focused strokes to release knots of muscle tissue. This type of massage is often recommended for people who experience headaches or migraines. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Lymphatic Massage Also known as a lymphatic drainage massage, this type of massage is designed to help reduce swelling and promote healing by stimulating the lymphatic system. Lymphatic massages are often recommended for people who have recently undergone surgery or who suffer from lymphedema. [/bs_col][/bs_row] At Rhemedy by Rhed, we offer a wide range of massage services to help you improve your overall health and wellness. Our professional, licensed massage therapists will work with you to understand your unique needs and provide you with a massage that targets your specific pain points. Get in touch with us today to schedule an appointment for a therapeutic massage in West Village, NYC, or Chelsea, NJ! Schedule an Appointment at Our Massage Spa!

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Top Conditions Lymphatic Drainage Therapy Can Benefit

Have you heard of lymphatic drainage therapy before? Lymphatic drainage therapy is a type of massage that helps to encourage the natural drainage of lymph fluid. Lymph fluid is a clear, watery fluid that contains white blood cells, which help to fight infection. Lymphatic drainage therapy can be beneficial for a variety of different conditions. Here, we highlight six conditions lymphatic drainage therapy can help with. If you’re suffering from any of the following conditions, lymphatic drainage therapy through Rhemedy By Rhed Therapeutic Massage may be a good treatment option for you to consider. Fibromyalgia Fibromyalgia is a condition that causes muscle pain and fatigue. People with fibromyalgia often have tender points, which are areas of the body that are painful to touch. Lymphatic drainage therapy can help to improve symptoms of fibromyalgia by reducing inflammation and promoting relaxation. The techniques used in lymphatic drainage therapy can also help to reduce pain and tenderness in the areas of the body that are most affected by fibromyalgia. Lymphedema Lymphedema is a condition that causes swelling in the arms or legs. Lymphedema can be caused by surgery, radiation therapy, or an infection. This condition can be painful and uncomfortable. Lymphatic drainage therapy can help to reduce the swelling associated with lymphedema. Lymphatic drainage therapy can also help to improve range of motion and decrease pain. Lymphedema can be a chronic condition, so it’s important to consult with your doctor before beginning any treatment. Skin Disorders Lymphatic drainage therapy can also be beneficial for people with skin disorders. Lymphatic drainage therapy can help to improve the appearance of cellulite, reduce stretch marks, and decrease scarring. Lymphatic drainage therapy can also help to speed up the healing process of wounds. If you have a skin disorder that is causing you pain or discomfort, lymphatic drainage therapy may be a good treatment option for you to consider. Migraine Episodes Migraine episodes can be debilitating. Migraines are usually characterized by severe headaches, nausea, and sensitivity to light and sound. Lymphatic drainage therapy has been shown to be helpful for people who suffer from migraines. Lymphatic drainage therapy can help to reduce the frequency and intensity of migraine headaches. If you suffer from migraines, lymphatic drainage therapy may help you find the migraine relief you’ve been searching for. ‌Rheumatoid Arthritis‌ Rheumatoid arthritis is a condition that causes inflammation in the joints. Those with rheumatoid arthritis often experience joint pain, stiffness, and fatigue. It is most common in people over the age of 40. Lymphatic drainage therapy can help to improve the symptoms associated with rheumatoid arthritis by reducing inflammation. Lymphatic drainage therapy can also help to improve the range of motion that is often restricted by inflammation. If you have rheumatoid arthritis, lymphatic drainage therapy may help you find relief from your symptoms. Insomnia  Those who struggle with insomnia may benefit from a lymphatic drainage massage. Insomnia is a condition that makes it difficult to fall asleep or stay asleep. It can leave people feeling exhausted during the day and it can also increase the risk of developing other health problems. By improving lymphatic circulation, lymphatic drainage therapy can help to reduce the symptoms of insomnia. Lymphatic drainage therapy can also help to improve the quality of sleep. Lymphatic drainage therapy is a beneficial treatment option for a variety of different conditions. If you’re suffering from any of the conditions we’ve highlighted here, lymphatic drainage therapy may be a good treatment option for you to consider. Rhemedy By Rhed Therapeutic Massage is proud to offer lymphatic drainage therapy as one of our many holistic services. Contact us today to book an appointment. We look forward to helping you feel your best!

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What Are the Benefits of Lymphatic Drainage Massage?

Lymphatic drainage massage can be beneficial for a variety of reasons. For one, it can help to reduce swelling and inflammation. It can also help to improve circulation and promote healing. Lymphatic drainage massage can also help reduce stress and anxiety. And lastly, it can boost the immune system.  Rhemedy By Rhed Therapeutic Massage specializes in massages to assist with lymphatic drainage, and we blend elements of each type to create the most effective and distinctive treatments possible. So if you’re looking for a way to reduce or cure your lymphedema, or if you simply want to feel better overall, contact us immediately! [bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Help Reduce Symptoms of Arthritis If you have rheumatoid arthritis, you are undoubtedly aware of the devastating effects that the symptoms can have. For example, it might be tough to walk with pain, swelling, and inflammation, and you may feel tired as a result. Lymphatic drainage treatment can assist with these issues by increasing circulation and reducing inflammation. Our staff is well trained in working with your symptoms to get you back into better condition while staying more relaxed along the way. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Reduce Stress and Anxiety One of the benefits of lymphatic drainage massage is that it can help to reduce stress and anxiety. This is because lymphatic drainage massage can help to improve circulation and promote healing. Lymphatic drainage therapy can also be helpful in reducing stress and anxiety by boosting the immune system. If you are looking for a way to boost your immune system, look no further than a lymphatic drainage massage. Lymphatic drainage therapy can help to improve circulation and promote healing. If you’re finding yourself stressed during this past year or beyond, book an appointment at our Edgewater, New Jersey, or West Village, New York locations and make for life at ease tomorrow and beyond. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Improve Skin and Body Tone Lymphatic drainage massage can help to improve your skin and body tone. This is because lymphatic drainage therapy can help to improve circulation and promote healing. The gentle pressure applied by professionals aims to help you achieve better skin and body tone as the lymphatic drainage process continues to aid your body to relax while working with your lymph vessels for precise care. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Reduce Cellulite If you are looking for a way to reduce cellulite, look no further than a lymphatic drainage massage. Lymphatic drainage therapy can help to improve circulation in your joints while it heals. Lymphatic drainage treatment can also help reduce cellulite by boosting the immune system. Whether you are looking for a way to reduce cellulite, improve your skin and body tone, or simply boost your immune system, a lymphatic drainage massage may be right for you. Contact us today to book an appointment at our Edgewater, New Jersey, or West Village, New York locations. [/bs_col][/bs_row] Lymphatic drainage massage can have many benefits beyond those listed here. If you’re curious about whether this type of massage is right for you, please contact us today to book an appointment at our Edgewater, New Jersey, or West Village, New York locations. We would be happy to answer any questions you have and help determine if a lymphatic drainage massage is right for you. Thanks for reading!

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Blog, therapeutic massage

Who Needs Lymphatic Drainage Therapy?

When people think of massage, they often think of treating tight muscles or reducing anxiety. But massage supports holistic health — including lymphatic drainage. Learn more about lymphatic drainage therapy, and if you think you might benefit from this type of massage, contact Rhemedy by Rhed Therapeutic Massage today. You can also learn more about our massage services here. We serve clients are our two locations, one in West Village NYC, and the other in Edgewater NJ. [bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] What is Lymphatic Drainage Therapy? Lymphatic drainage therapy is a type of massage that helps encourage the natural flow of lymph fluid throughout the body. The lymphatic system is part of the immune system, and lymph fluid carries waste products and toxins away from cells. Lymphatic drainage therapy can help reduce congestion in the lymph system, which can improve overall health and well-being. Get the water moving in your lymphatic system! Our massage helps detox or move stagnant lymph and is based on Bruno Chikly and TAM’s teaching of Lymphatic Drainage Therapy. Check out all of our massage services.  [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Who Can Benefit from Lymphatic Drainage Therapy? Almost anyone can benefit from lymphatic drainage therapy. This type of massage is especially beneficial for people who have lymph edema, a condition in which lymph fluid accumulates in tissues and causes swelling. Lymphatic drainage therapy can also be helpful for people who are recovering from surgery or who have a history of lymph node removal. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] How Does Lymphatic Drainage Therapy Work? Lymphatic drainage therapy is a gentle massage that uses light pressure and slow, rhythmic strokes to encourage the natural flow of lymph fluid. The therapist will also use specific techniques to target areas of congestion. This type of massage is usually very relaxing, and most people find it to be soothing and rejuvenating. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Benefits of Lymphatic Drainage Therapy There are many potential benefits of lymphatic drainage therapy, including: Reduced lymph edema Reduce inflammation in jowls Soften tight muscles Improved immune function Reduced anxiety and stress Improved digestion Detoxification Increased energy levels If you think you might benefit from lymphatic drainage therapy, contact Rhemedy by Rhed Therapeutic Massage today. We would be happy to answer any of your questions or help you schedule a session. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] How to Prepare for Lymphatic Massage To prepare for lymphatic drainage massage, it is recommended that you: Drink plenty of water before and after your session to help flush toxins from your system. Avoid eating a heavy meal before your massage. Wear loose, comfortable clothing. You should also avoid using lotions or oils before your lymphatic drainage massage, as this can interfere with the therapist’s ability to effectively target areas of congestion. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] What to Expect During a Lymphatic Drainage Massage During a lymphatic drainage massage, the therapist will use gentle pressure and slow, rhythmic strokes to encourage the natural flow of lymph fluid. Most people find this type of massage to be very relaxing. You may feel some tenderness or soreness in areas of congestion, but this is normal and should go away within a day or two.  [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Is Lymphatic Drainage Massage Safe? Yes, lymphatic drainage massage is generally safe for most people. However, if you have any concerns or medical conditions that may be affected by this type of massage, it is important to consult with your doctor before scheduling a session. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Are There Risks to Lymphatic Drainage Therapy? Lymphatic drainage therapy is generally considered to be safe for most people. However, there are a few conditions that may contraindicate this type of massage, including: Acute lymphangitis Cancer  Deep vein thrombosis Hemorrhage If you have any questions or concerns about whether lymphatic drainage therapy is right for you, please contact Rhemedy by Rhed Therapeutic Massage today. We would be happy to answer any of your questions or help you schedule a session. [/bs_col][/bs_row] Rhemedy by Rhed is Here for You At Rhemedy by Rhed, we are dedicated to helping our clients achieve their goals for optimal health and well-being. We offer a variety of services, including lymphatic drainage therapy, that can help you reach your full wellness potential. Book now in Edgewater or in West Village today! 

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Who Can Benefit From Massage Cupping Therapy

When it comes to massage cupping therapy, Rhemedy By Rhed Therapeutic Massage is here to give you therapeutic results to relax, reboot, and re-energize your senses. No matter what you’re experiencing, there’s nothing we’d love more than to provide you with massage cupping therapy. But who can benefit? Find out below, then schedule an appointment at either our Edgewater or West Village location today! [bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Those Suffering From Joint Pain Joint pain is one of the most common reasons people seek out massage cupping therapy. By increasing circulation and decreasing inflammation, massage cupping can provide relief from painful conditions like arthritis, carpal tunnel, tendonitis, and more. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] Recovering Athletes Athletes are no strangers to pain and injury. Massage cupping can help with the aches and pains that come along with training, as well as aid in the recovery process post-injury. This therapy can also help increase mobility and range of motion. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] People Experiencing Stress In today’s fast-paced world, it’s more important than ever to take some time for yourself and relax. Massage cupping can help reduce stress and anxiety, as well as promote better sleep. If you’re looking to unwind, this therapy is perfect for you. [/bs_col][/bs_row][bs_row class=”row”][bs_col class=”col-sm-6″] [/bs_col][bs_col class=”col-sm-6″] People Who Have Trouble Sleeping If you’re finding it hard to get a good night’s sleep, massage cupping can help. This therapy can promote relaxation and reduce pain, making it easier for you to fall asleep and stay asleep. Everyone deserves a restful night’s sleep, and our massage therapy services can make all the difference in helping your body relax so you can get the rest you need. [/bs_col][/bs_row] Now that you know who can benefit from massage cupping therapy, it’s time to schedule your session and see for yourself the difference it can make. Rhemedy By Rhed Therapeutic Massage is proud to offer massage cupping therapy at our Edgewater and West Village locations. Contact us today to book your appointment!

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