Prep

The Expectation

For over 5,000 years, massage therapy has supported the human body, evolving from spiritual practices to modern scientific techniques focusing on muscles, connective tissues, ligaments, and tendons.

EVERYDAY GETAWAY
Urban work life often disconnects us from our bodies. At Rhemedy by Rhed, we use massage therapy to help you reconnect and rejuvenate, counteracting the effects of stress, atmospheric pressure, and frequent travel. TRANSFORMATIVE HEALING
Ongoing studies highlight the healing power of intentional touch. Experience firsthand the transformative benefits of personalized bodywork.

This empowers the work that we do. Here’s how you should prepare for your upcoming appointment:

Prepare for Your Massage Appointment

PRE-SESSION TIPS

• ARRIVE CALM: Take 5 minutes before your appointment to relax.
• COMFORTABLY COMMUNICATE: Be sure to fill out your intake form and be confident in discussing your needs with your therapist.
• CUSTOMIZE YOUR EXPERIENCE: Personalize your session with preferences for lighting, music, and more.
• MINIMIZE DISTRACTIONS: Turn off your phone to fully recharge.
• PRIORITIZE HYDRATION: Drink plenty of water before and after your session.
• PLAN YOUR UNWIND: Take time post-session to absorb the therapeutic benefits.

 

Post Massage Care and Precautions

AFTER YOUR SESSION

• SORENESS RELIEF: Use magnesium cream or supplements for deep tissue soreness. Checkout out our in-store retail for options!
• MONITOR SENSATIONS: Watch for unusual heat or tingling and communicate any discomfort to your therapist/ customer service.

BE INFORMED

• VIGOROUS TECHNIQUES: May cause bruises, especially if Vitamin K levels are low.
• SKIN REACTIONS: Be cautious with citrus and essential oils; flush affected areas if needed.
• POST-SESSION CARE: Avoid alcohol and delay shaving to prevent irritation.

 

Make Massage a Ritual

REGULAR SESSIONS FOR LASTING BENEFITS

• FREQUENT APPOINTMENTS: Weekly, bi-weekly, or monthly sessions provide compounded benefits.
• SUPPORT YOUR BODY: Lymphatic massage reduces PMS symptoms; prenatal sessions support a healthy pregnancy; regular sessions aid marathon preparation.
• BOOK A SERIES: Achieve noticeable changes with a series of weekly sessions for services like CONTOUR SCULPTING THERAPY